Is exercise an important part of your daily routine? Do you take the time to exercise during business trips and vacations?
Exercise is highly encouraged by the World Health Organization; it is a subset of physical activity in general, but its importance lies in specific movements done repeatedly to improve physical fitness.
With that in mind, Shaza Riyadh features an integrated fitness centre for guests who care about their fitness and health. You’ll find a unique variety of cardio and body resistance machines such as a rowing machine, shoulder and chest compressors, and other equipment that help guests achieve their fitness goals. Even if you’re not staying at Shaza Riyadh, you can opt for a monthly membership at the fitness centre to benefit from the high quality sports equipment, the special detox stations, and access to the indoor swimming pool.
The Shaza Fitness Centre opens from 7 am because we know how important it is to exercise early in the morning; it helps you feel energetic throughout the day as it increases your metabolic rate; meaning that your body will continue to burn calories throughout the day. If weight loss is one of your health goals, we recommend exercising on an empty stomach before breakfast as this increases your fat burning ability by 20 percent.
During the day, your body’s ability to exercise in the afternoon and evening increases as well. Your body temperature is at its highest level, which enhances muscular strength, enzyme activity and endurance. It also helps speed up your body’s reactivity, which is important in strenuous exercises such as high-intensity interval training. You can exercise at the Shaza Fitness Centre until 10 pm, when the centre closes its doors to prepare for a new healthy day.
