The world celebrates World Mental Health Day on 10 October, as mental health is the source of strength and energy that helps us focus on the physical aspects of our lives. Balancing both is the secret to a healthy lifestyle that drives people to work, achieve, and feel truly alive. At Shaza Riyadh, we take pride in maintaining this balance through our various amenities, such as the Bayt Al Hikma Business Center and the Shaza Afiya Wellness Centre and Gym.
Your Mental Health is a Priority
In today’s fast-paced world, we find ourselves constantly moving from one task to another and from one job to another, and even when we have free time we find ourselves thinking about work, recalling unpleasant events from the past, or worrying and planning for the future. Doing so negatively affects our mental health, which is why it’s important to stop and take a deep breath to think clearly. It also helps to go somewhere to relax our minds and bodies; this is when we can start practising good self-esteem, which is the best way to deal with the challenges and difficulties of life.
The wellness centre in Shaza Riyadh was designed to promote calmness and enhance the overall state of mind; every guest who walks in feels comfortable and relaxed with the services, which vary from the heated indoor swimming pool, the relaxing jacuzzi, the soothing massage sessions, and the gym.
Shaza Afiya offers guests a complete wellness journey where they can detoxify their minds and bodies throughout three main stages:
During the Recuperate stage, guests are offered various relaxation programs as well as balanced diet plans. After that, the Rejuvenate stage begins, which aims to balance the mind and body by devising solutions for lifestyle challenges. Finally, guests reach the final Repower stage, where they work on maintaining their appearance and state of mind at the fully-equipped gym, so they can get back to their lives with renewed energy and a healthy mindset.